Improve your flexibility and strength with a Thera Band. This versatile resistance band can be used for a variety of exercises and stretches. Get one now!

How to Use

Choose the appropriate resistance level based on your fitness level and goals. Secure one end of the band to a stable object, such as a door or chair, or loop it around your feet or ankles. Hold the other end of the band with your hand or foot and perform the desired exercise, such as bicep curls or leg lifts. Perform the exercise for the desired number of repetitions, then switch sides or move on to another exercise. Remember to stretch before and after using the Thera band to prevent injury and improve flexibility.